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Moms' Month : Fit Pregnancy & Postpartum

$5Purchase required to enroll
Fit Pregnancy & Postpartum is led by Cat Allred, PT and is designed to educate on how to safely exercise, scale work outs, and properly engage your core and pelvic floor. She will also be discussing common dysfunctions that can effect working out such as; diastasis recti, incontinence, and neck/back pain. *Pre and postnatal moms welcome!