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Happy Mom School : The Experts' Guide to Life as Mom // Babies 0-8 Weeks Old

Happy Mom School: The Experts' Guide to Life as Mom (Sep/Oct/Nov babies) $299Purchase required to enroll

December 17 - February 18 (Skipping week of Christmas and New Years)

Happy Mom School: The Experts' Guide to Life as Mom (Oct/Nov/Dec babies) $299Purchase required to enroll

January 17 - March 7

Happy Mom School: The Experts' Guide to Life as Mom (Nov/Dec/Jan babies) $299Purchase required to enroll

February 25 - April 15

Events

Holiday Mini-Sessions $20 per appointmentNo purchase required to enroll

Education

Breastfeeding 101 - Getting Started $75Purchase required to enroll

Breastfeeding 101 is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed. In this class you will learn the basics of breastfeeding so you can feel prepared and confident when baby arrives! Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby’s getting enough, common problems (and easy solutions!), pumping and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!


Infant Feeding : The Baby-Led Way $75Purchase required to enroll

Join Registered Dietitian Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start. Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks, infants and other caregivers. Recommended for parents of infants ages 2-8 months.


Pregnancy, Birth & Baby - You Got This! $185Purchase required to enroll

Pregnancy is the beginning of a journey of a lifetime, and this class will empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join Registered Nurse, Jennifer Grant, for this two-week class as she educates you on the tools you’ll need to be successful in the very different phases of pregnancy, labor and becoming parents. It is best to take this class in the second or third trimester.

Topics include:
· Interactive lectures on anatomy and terminology
· Preterm labor
· False versus true labor
· Signs and stages of labor
· A partner's supportive role in pregnancy and labor
· Comfort and relaxation techniques
· Hospital procedures
· Medical interventions
· Pain management
· Cesarean birth
· Postpartum care
· Newborn care 101- baby hygiene, changing diapers, bonding and ways to soothe a crying
baby



Staying Calm and Confident in an Emergency: Infant/Child CPR $75Purchase required to enroll

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency. This class is recommended for all parents and caregivers. (Class is not for CPR certification.)


Hypnobirthing® $350Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.


The Art of Infant Massage $75Purchase required to enroll

Join Melissa Thomson, Certified Infant Massage Instructor and Certified Child Life Specialist, to discover the rewarding benefits of infant massage. During this two session course, you will be guided in the simple massage techniques to promote optimal development and will learn how they benefit your babies specific needs. Topics include:
-Benefits and bonding
-Massage techniques
-Massage for colic and gas
-Massaging your growing child

*This class is ideal for parents of babies 1-6mo. Dolls will be available to practice with should baby be sleeping, fussy, etc.

Leaping Into Toddlerhood: Loving and Practical Solutions for Toddlerhood $150Purchase required to enroll

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant. Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages. She has created an all encompassing workshop on transitions, challenges, and changes associated with toddlerhood. From information on toddler sleep (nap schedules, transition to big kid bed, bedtimes, etc.), Discipline (when to start, developmentally appropriate behaviors and how to implement consequences successfully), and Potty Training (step-by-step plan of action and when to implement). *This workshop is for parents with children 18 months- 3 years old

Happy Boob Group :: Breastfeeding Support Group (FREE) Free

Come to our weekly breastfeeding support group and get your breastfeeding questions answered! The Happy Boob Group is always led by one of our Lactation Consultants.

This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. LC's can help answer your breastfeeding questions, check your latch and offer support. She will also be able to determine if you would benefit from a one-on-one lactation consultation. Whether you come once or come every week, exclusively breastfeed, supplement, are a pumping mama, or are weaning, you will have a platform to share your experience.

Block & Roll : Weekly Playdate for Moms and Littles (FREE) Free

Join us for 1.5 hours of building, playing and socializing for you and your littles!! There is no structure to this hour of fun, just come, hang out and enjoy! Ages 0-5 years old (and their moms) are welcome. A variety of blocks will be provided.

The Fourth Trimester & Beyond $10 per classNo purchase required to enroll

Having a baby is one of the biggest life altering events in your life. It immediately changes you as an individual along with your relationships forever. Because this time is so celebrated, many moms feel shame if and when they are struggling. This is a group for moms to meet together and support one another and discusses topics such as:

-Transition to parenthood
-Changes in relationships
-Communication and connection with spouse
-Self-care
-Mom guilt
-Postpartum depression and anxiety

This group will be facilitated by Kim Kriesel.

Kim Kriesel is a perinatal therapist who is passionate about helping new moms in their journey to and through motherhood. Through warmth, deep understanding and validation, Kim is able to help new mom’s navigate the uncertainty, sleep deprivation, role transition and emotional ups and downs during the postpartum period. In order to serve women in this capacity, Kim has earned a Master’s in Clinical Mental Health Counseling and has received advanced training in the area perinatal mood and anxiety disorders. Kim owns a private practice specializing in Maternal Mental Health located in Gilbert, AZ.

Please know this group is for support and should not be in place of individual and couple’s therapy. We are happy to be a part of your parenting journey along with providing you referrals.

Musicology Mini-Session

Special 3-week Mini Session - $55

Fridays Nov 9, 16, 30

Infant Rhythms (0-5 months) - Fridays 1:00pm
Baby Beats (6-12 months) - Fridays 11:30am

To register call (480) 596-4020 or Contact Us at www.musicologyaz.com

Making The Most of Your Maternity Leave $59Purchase required to enroll

Whether you have a few weeks or a few months, your maternity leave is going to fly by. The purpose of this time is to first and foremost heal and bond with your newborn. From there, it’s a time to set yourself up for a successful return to work all the while navigating your new identity as mom. In this 60 minute class you will learn resources for how to build in self-care rituals that translate to the life of a working mom, ways to find your mom tribe, selecting the best childcare for your family, and what to expect from your postpartum body. Every participant will leave with a ‘returning to work checklist’ and ‘best interview questions for your childcare provider.

*This class is designed for expecting mothers and moms currently on maternity leave.

Fitness

Prenatal Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies 0-18 months

Parent & Me Movers Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

Barre $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

Childcare $5 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Mommy & Me Fit $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

This moderate paced class is open to expectant and babywearing moms! This is a time based class focusing on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery) and promoting bonding with baby! *Pre-crawlers are also welcome to hang out with mom during class if you choose not to wear baby. A blanket/floor mat or infant seat is recommended.




Restorative Yoga/Yoga Nidre $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Restorative Yoga + Yoga Nidra: The perfect way for busy mamas to unwind and reset midweek. Props are used allowing you to sink deeper into poses without having to work. This sequence allows us to balance our bodies and simultaneously relax.

After several restorative poses the class transitions to Yoga Nidra.

Yoga Nidra is a sleep based guided meditation allowing a person to rest, relax and let go. It’s ideal for sleep deprived parents as a 45 minute session is equal to 3 hours of sleep!

Flow $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

In a Flow yoga class you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of flow and will help with increasing strength, balance, and flexibility. This class is designed for all levels and is perfect for both pre/postnatal mamas.

FEVER FIIT $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Hey Mamas, ready to feel the burn!? Get ready to sweat with 60 min of Dance inspired HIIT ( high intensity interval training)! This upbeat class incorporates small weights and total body moves that will have your post baby body feeling fabulous in no time! Let's move, sweat and have some fun in this high-energy cardio class!!

*pre-crawling babies welcome to attend with mom in a carseat/carrier

Kids Yoga $10 per classFrom $9 per visit with Kids Yoga 10 Class Pass passNo purchase required to enroll

This fun class uses silly poses, group work and fun music to help children gain coordination, focus, listening skills and confidence. Let them unwind and stretch their little bodies while you take a break! Parents are encouraged to let their preschoolers enjoy this class on their own.

Class is designed for ages 3-5.

*$10 drop-in per class
*included for children of parents with an All You Can Fit Membership