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Moms' Month!

MOMS' MONTH :: Parent & Me Baby Yoga Free

Mommy & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows mom to enjoy yoga, introduces baby to the practice and promotes mommy and baby bonding. It's also a great way to meet other mamas! *This class is ideal for babies ages 2 weeks to pre-crawlers

MOMS' MONTH:: iPhoneography: Capturing Your Family’s Everyday With Your iPhone Free

Join Jocelyn Miller of Yellow Room Photography to learn how to photograph your family! This includes capturing milestones, using the light around you to obtain better images and documenting while also staying present in the moment. Learn how to better use your cameras and mobile devices to create images that you'll treasure for a lifetime! Bring your camera or Android/Iphone.

MOMS' MONTH:: Footprint Craft Free

Join us in celebrating Mom's Month with a free footprint craft. Babies and children of all ages are welcome. The best part? We will do the clean up!

MOMS' MONTH:: Learning to Talk & Brain Development Free

Join Dr. Billie Enz as she discusses infant brain development and early language. A baby's brain development in the first three years of life is amazing! A huge part of this healthy development relies on parent and baby interactions. This session offers information and engaging techniques to build baby's brain and language. This class is suitable for children 0-3years!

MOMS' MONTH:: Prenatal Yoga Free

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

MOMS' MONTH:: Barre Free

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

MOMS' MONTH:: Parent & Me Movers Yoga Free

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

MOMS' MONTH:: Mommy & Me Fit Free

This moderate paced class is open to expectant and babywearing moms! This is a time based class focusing on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery) and promoting bonding with baby! *Pre-crawlers are also welcome to hang out with mom during class if you choose not to wear baby. A blanket/floor mat or infant seat is recommended.

MOMS' MONTH:: Mindfulness Meditation for Mothers Free

Does it seem like your mind is always racing? Or that you often forget things? Is it easy to over-think things or lose your patience?With so much to do and so little time, it's no wonder we often feel frazzled and off-kilter! The good news is the practice of mindfulness meditation can help train the mind (and brain!) to be a little more calm, focused and present in daily life. This one-hour class will give you a chance to learn what mindfulness is, experience a few short guided mediations and discuss key ways to apply mindfulness to motherhood.

MOMS' MONTH:: Fine Arts Portraits Free

Make an appointment for a free 5 minute photo session of your adorable 6 month and up children with Yellowroom Photography. Digitals and prints available for purchase. Reservations required.

MOMS' MONTH:: Storytime with Phoebe Fox Free

Join us for story time with author, Phoebe Fox! She will be reading Up Up Up, which won the First Edition Book Contest in 2015, and her newest book, Babies Nurse. Up Up Up is about a cast of characters riding an elevator to a birthday party on the tenth floor, and Babies Nurse is a bi-lingual book that highlights the beauty of the nursing bond between mammal babies and their mothers. Children of all ages welcome!

Education

Breastfeeding 101 - Getting Started $75Purchase required to enroll

Breastfeeding 101 is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed. In this class you will learn the basics of breastfeeding so you can feel prepared and confident when baby arrives! Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby’s getting enough, common problems (and easy solutions!), pumping and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!


Infant Feeding : The Baby-Led Way $75Purchase required to enroll

Join Registered Dietitian Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start. Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks, infants and other caregivers. Recommended for parents of infants ages 2-8 months.


Pregnancy, Birth & Baby - You Got This! $185Purchase required to enroll

Pregnancy is the beginning of a journey of a lifetime, and this class will empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join Registered Nurse, Jennifer Grant, for this two-week class as she educates you on the tools you’ll need to be successful in the very different phases of pregnancy, labor and becoming parents. It is best to take this class in the second or third trimester.

Topics include:
· Interactive lectures on anatomy and terminology
· Preterm labor
· False versus true labor
· Signs and stages of labor
· A partner's supportive role in pregnancy and labor
· Comfort and relaxation techniques
· Hospital procedures
· Medical interventions
· Pain management
· Cesarean birth
· Postpartum care
· Newborn care 101- baby hygiene, changing diapers, bonding and ways to soothe a crying
baby



Staying Calm and Confident in an Emergency: Infant/Child CPR $75Purchase required to enroll

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency. This class is recommended for all parents and caregivers. (Class is not for CPR certification.)


Hypnobirthing® $350Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.


Happy Boob Group :: Breastfeeding Support Group (FREE) Free

Come to our weekly breastfeeding support group and get your breastfeeding questions answered! The Happy Boob Group is led by Grace Norton, MHI, RDN, IBCLC . This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. Grace can help answer your breastfeeding questions, check your latch and offer support. She will also be able to determine if you would benefit from a one-on-one lactation consultation. Whether you come once or come every week, exclusively breastfeed, supplement, are a pumping mama, or are weaning, you will have a platform to share your experience.

Happy Mom School: The Experts' Guide to Life as Mom (Mar/Apr/May babies) $299Purchase required to enroll

The Happy Mom School was created to empower and support new moms through this amazing experience we call Motherhood! This group is designed with the new mom in mind. Not only will you learn current, expert information, but you will also bond with your baby and make new friends along the way. We want to help you ROCK this new mom gig!

The Happy Mom School is now enrolling new moms! Join us as we make new friends, laugh, cry and learn how to be the best moms we can be – and have FUN while doing it!

  • 8-week sessions
  • Curated mom groups based on baby’s birthday
  • Bring baby and meet with your mom group weekly
  • Groups led by experienced maternal/child RN’s
  • Weekly expert speakers, from physicians to infant brain researchers
  • Childcare available for older siblings

This session is for moms of babies born in March, April and May.

Block & Roll : Weekly Playdate for Moms and Littles (FREE) Free

Join us for 1.5 hours of building, playing and socializing for you and your littles!! There is no structure to this hour of fun, just come, hang out and enjoy! Ages 0-5 years old (and their moms) are welcome. A variety of blocks will be provided.

Fitness

Prenatal Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies ages 2 weeks to pre-crawlers

Parent & Me Movers Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

Barre $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

Childcare $5 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Mommy & Me Fit $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

This moderate paced class is open to expectant and babywearing moms! This is a time based class focusing on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery) and promoting bonding with baby! *Pre-crawlers are also welcome to hang out with mom during class if you choose not to wear baby. A blanket/floor mat or infant seat is recommended.




Restorative Yoga $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll