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FUN Fridays!

FUN FRIDAYS! $5 per classPlans available from $119Purchase required to enroll

Looking for a fun way to beat the heat with your little(s) this summer? Join us every Friday for FUN FRIDAYS! We will have a fun, parent & me activity every Friday at 10am at both our Scottsdale and Gilbert locations! These will include storytimes, sensory play, crafts, footprints, photo booths and more! See below for schedule, reserve your spot now!
*$5 per family or FREE for All You Can Fit Members.

June
6/8 : 4th of July Sensory Play
6/15 : Father’s Day Footprint Craft
6/22 : Storytime for all ages!
6/29 : 4th of July Footprint Craft


July
7/6 : Sensory Play
7/13 : Storytime for all ages!
7/20 : Beach Themed Sensory Play
7/27 : Footprint Craft


August
8/3 : Sensory Play
8/10 : Back To School Footprint Craft





Happy Mom School : The Experts' Guide to Life as Mom

Happy Mom School: The Experts' Guide to Life as Mom (Apr/May/June babies) : Series 1 $299Purchase required to enroll

July 19 - September 6

Happy Mom School: The Experts' Guide to Life as Mom (May/June/July babies) : Series 1 $250Purchase required to enroll

August 20 - October 15

Happy Mom School: The Experts' Guide to Life as Mom (June/July/Aug babies) : Series 1 $299Purchase required to enroll

September 13 - November 1

Happy Mom School: The Experts' Guide to Life as Mom (July/Aug/Sep babies) : Series 1 $299Purchase required to enroll

October 22 - December 17

Education

Breastfeeding 101 - Getting Started $75Purchase required to enroll

Breastfeeding 101 is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed. In this class you will learn the basics of breastfeeding so you can feel prepared and confident when baby arrives! Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby’s getting enough, common problems (and easy solutions!), pumping and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!


Infant Feeding : The Baby-Led Way $75Purchase required to enroll

Join Registered Dietitian Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start. Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks, infants and other caregivers. Recommended for parents of infants ages 2-8 months.


Pregnancy, Birth & Baby - You Got This! $185Purchase required to enroll

Pregnancy is the beginning of a journey of a lifetime, and this class will empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join Registered Nurse, Jennifer Grant, for this two-week class as she educates you on the tools you’ll need to be successful in the very different phases of pregnancy, labor and becoming parents. It is best to take this class in the second or third trimester.

Topics include:
· Interactive lectures on anatomy and terminology
· Preterm labor
· False versus true labor
· Signs and stages of labor
· A partner's supportive role in pregnancy and labor
· Comfort and relaxation techniques
· Hospital procedures
· Medical interventions
· Pain management
· Cesarean birth
· Postpartum care
· Newborn care 101- baby hygiene, changing diapers, bonding and ways to soothe a crying
baby



Staying Calm and Confident in an Emergency: Infant/Child CPR $75Purchase required to enroll

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency. This class is recommended for all parents and caregivers. (Class is not for CPR certification.)


Hypnobirthing® $350Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.


Happy Boob Group :: Breastfeeding Support Group (FREE) Free

Come to our weekly breastfeeding support group and get your breastfeeding questions answered! The Happy Boob Group is led by Grace Norton, MHI, RDN, IBCLC . This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. Grace can help answer your breastfeeding questions, check your latch and offer support. She will also be able to determine if you would benefit from a one-on-one lactation consultation. Whether you come once or come every week, exclusively breastfeed, supplement, are a pumping mama, or are weaning, you will have a platform to share your experience.

Block & Roll : Weekly Playdate for Moms and Littles (FREE) Free

Join us for 1.5 hours of building, playing and socializing for you and your littles!! There is no structure to this hour of fun, just come, hang out and enjoy! Ages 0-5 years old (and their moms) are welcome. A variety of blocks will be provided.

Storytime with Stefanie Free

Join Stefanie Phillips as she reads her book, “Piper and Ruby: The Courage Within”. We will create "listening ears" to help us enjoy a story about courage, friendship and self belief. You and your child child will be able to reflect on the story while creating your images from the book. All ages welcome. FREE to attend, book will be available for purchase.

Leaping Into Toddlerhood: Loving and Practical Solutions for Toddlerhood $150Purchase required to enroll

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant. Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages. She has created an all encompassing workshop on transitions, challenges, and changes associated with toddlerhood. From information on toddler sleep (nap schedules, transition to big kid bed, bedtimes, etc.), Discipline (when to start, developmentally appropriate behaviors and how to implement consequences successfully), and Potty Training (step-by-step plan of action and when to implement). *This workshop is for parents with children 18 months- 3 years old

Tips and Tricks to Boost your Milk Supply (FREE) Free

Hey nursing mamas! Do you struggle with your milk supply or worry that you won't be able to keep up with your growing babe? You are not alone! Milk supply is one of the top reasons moms give up on breastfeeding. We want to help you make more milk and keep nursing!

Join Nicole Beherec, Certified Lactation Counselor, for this super informative class as we discuss some tried and true ways to increase your milk supply. We will also have plenty of time for Q & A following the class.

Q&A with the Boobie Helpers (FREE) Free

Join Modern Milk’s expert panel of IBCLC’s as we address YOUR breastfeeding concerns! Do you have questions about latch, pumping, breastmilk storage, or returning to work? This Q&A based class is where you can find those answers! This class is for prenatal or postnatal mamas. Babies are always welcome to attend!

Fitness

Prenatal Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies ages 2 weeks to pre-crawlers

Parent & Me Movers Yoga $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

Barre $20 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

Childcare $5 per classFrom $5 per visit with Childcare 10 Pack passNo purchase required to enroll

Mommy & Me Fit $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

This moderate paced class is open to expectant and babywearing moms! This is a time based class focusing on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery) and promoting bonding with baby! *Pre-crawlers are also welcome to hang out with mom during class if you choose not to wear baby. A blanket/floor mat or infant seat is recommended.




Restorative Yoga $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Flow $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

In a Flow yoga class you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of flow and will help with increasing strength, balance, and flexibility. This class is designed for all levels and is perfect for both pre/postnatal mamas.

FEVER FIIT $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Hey Mamas, ready to feel the burn!? Get ready to sweat with 60 min of Dance inspired HIIT ( high intensity interval training)! This upbeat class incorporates small weights and total body moves that will have your post baby body feeling fabulous in no time! Let's move, sweat and have some fun in this high-energy cardio class!!

*pre-crawling babies welcome to attend with mom in a carseat/carrier